Transforming Mental Wellbeing Through Online Therapy
We are excited to announce the launch of Plan A Health, a pioneering mental health service that harnesses the power of technology to provide accessible, evidence-based therapy and assessment for individuals seeking support for their mental wellbeing.
At Plan A Health, we understand the challenges that come with seeking mental health care. From long waiting lists to the stigma surrounding mental health conditions, many individuals face barriers that prevent them from getting the help they need. Our mission is to break down these barriers and make high-quality mental health support available to everyone, regardless of their location or circumstances.
Why Choose Plan A Health?
Convenience and Accessibility: Our online platform allowsyou to access therapy and assessment services from the comfort of your own homeor any location with an internet connection. No more worrying abouttransportation or taking time off work – our services are designed to fit seamlesslyinto your life.
Evidence-Based Approach: We use proven therapeutic techniques such as CBT and EMDR and keep up to date with the latest research toensure you receive the most effective treatment possible. We specialise insupporting individuals with ADHD, anxiety, trauma, and other common mentalhealth conditions.
Personalised Care: At Plan A Health, we understand that every individual is unique. That's why we take a personalised approach to your care, tailoring our services to your specific needs and goals. We work closely with you to develop a treatment plan that addresses your unique challenges and supports your journey towards better mental wellbeing.
Confidentiality and Privacy: We prioritise your privacy and confidentiality. Our secure online platform ensures that your personal information and therapy sessions remain completely confidential, allowing you to feel safe and comfortable throughout your treatment.
Our Services
Online Therapy: Our online therapy sessions provide aconvenient and effective way to work through your mental health challenges.Whether you're seeking support for anxiety, depression, trauma, or any othermental health condition, our experienced we are here to guide you every step ofthe way.
Adult ADHD Assessment and Treatment: We offer comprehensive online assessments and evidence-based treatment for individuals with Attention Deficit Hyperactivity Disorder (ADHD). We will work with you to develop a personalised treatment plan that addresses your unique needs and helps you manage your symptoms effectively.
Trauma Therapy: If you're struggling with the effects of trauma, our trauma-informed service is here to support you. We use proven techniques, such as EMDR (Eye Movement Desensitisation and Reprocessing) and CBT (Cognitive Behavioural Therapy), to help you process your experiences and develop healthy coping strategies. We also offer a derivative of EMDR - Brainspotting - a newly emerging treatment with similar results to EMDR.
Anxiety Management: Anxiety can be overwhelming, but youdon't have to face it alone. We will work with you to identify the root causesof your anxiety and provide you with practical tools and strategies to manageyour symptoms and regain control over your life.
Get Started Today
Taking the first step towards better mental health can be daunting, but at Plan A Health, we're here to support you every step of the way. Visit our website at www.plana.health to learn more about our services and schedule your initial consultation. Your journey to improved mental well being starts here.
